Slow Cooker Gumbo

With Mardi Gras this week, I’m feeling inspired to make something Cajun. So today we are cooking up some Gumbo.

Cajun food is great for the cold winter days we’ve been having too. The mix of French technique with rustic traditions and locally available products fashioned this food into one of the most unique and identifiable in the United States. The tradition of making Gumbo dates back to the beginning of the 1800’s in New Orleans. The must haves for this dish are okra, meat and/or shellfish, and roux. Some might add filé powder (dried and ground sassafras leaves – adopted from the Choctaw traditions) to the list, but living in Spain I can’t get my hands on it so we made do without.

The dish itself is a perfect incarnation of the melting pot that is New Orleans. It combines ingredients and techniques from all the nationalities that have inhabited the area over the centuries: West African, French, Spanish, German, and Choctaw to name a few.

In my experience, stews always turn out better in the slow cooker, and this was no exception. The roux takes a little time and elbow grease, but once it’s done you can store it in the fridge to have it on hand. The rest was just throwing in the ingredients and waiting.

Slow Cooker Gumbo Recipe

(serves 6-8)

1 green bell pepper
1 red bell pepper
2 onions
4 cloves of garlic
2 cups okra
3 celery ribs
Italian parsley
1 can crushed tomatoes
3 Tablespoons Cajun seasoning
4 boneless skinless chicken thighs
3 chorizo links*
1lb monkfish tail**
4 Tablespoons brown roux (recipe follows)
8oz shrimp


*You could use Andouille, we just don’t have it in Spain where I live.
**Or other fish with a meaty texture

Chop veggies chicken and chorizo. Stew in a slow cooker on low 6 hours.
Add 4T brown roux. And shrimp (peeled and deveined). Simmer on high another 20min
Serve over long grain rice.

Brown Roux Recipe

Equal parts butter and flour vigorously stirred over medium heat until brown. Probably 15 minutes. Most recommend a wooden spoon, but I found a whisk helpful.

I usually make a ton and keep it in the fridge to throw in soups or thicken up meat juices from the slow cooker into a grave instantly.

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